I like this video clip a lot. It maps well into IFS concepts, and the song is great!
In IFS, trauma creates exiles, parts of us that are locked away and frozen in time. The Princess contains creativity and childlike innocence. She wants to be free, but the protectors keep her in the tower to protect her from the world. Isolating her.
Until one day when a clatter rang through the hills
They found her gone and a smashed-open windowsill
A feather hung in the air
And the once-stopped clock
was ticking on
It reminds me of another Princess I like
I livеd the sweet and I lived the sour
Been living lifе locked up in a tower
But now I’m blooming like a flower
Welcome to my world, princess of power
🥲 You go you beautiful princesses 💪