Media

I like this video clip a lot. It maps well into IFS concepts, and the song is great! In IFS, trauma creates exiles, parts of us that are locked away and frozen in time. The Princess contains creativity and childlike innocence. She wants to be free, but the protectors keep her in the tower to protect her from the world. Isolating her. ...

Photo by jieun kim on Unsplash I was listening to some of my old music today. I hear the bells, I hear the wind I hear a song in my heart again And the tenderness moves all things Like a poltergeist in the streets It’s a silly rush that I used to get Singing Billie or reading Vonnegut I could teleport to the stars Kinda strange that I’m all alone ...